Many people with autoimmune disease tend to avoid exercise as a result of they are afraid that the activity may worsen their joint pain. however exercise is one in every of the key treatments to reducing the incapacity typically related to autoimmune disease.
Regular exercise will boost strength and adaptability in folks that have autoimmune disease. Stronger muscles will higher support your joints, whereas improved flexibility will aid joint operate.
Exercise will scale back fatigue and ease depression. And higher overall fitness helps forestall cardiovascular disease and polygenic disorder, 2 life-shortening ailments that usually accompany autoimmune disease.
Rheumatoid arthritis conjointly accelerates the loss of muscle mass that usually happens as folks grow old. that is why it is vital to try to to exercises which will build muscle, additionally to aerobic exercises, that strengthen your heart and lungs.
Studies indicate that exercise won't worsen autoimmune disease symptoms. however if autoimmune disease has severely broken your hips or knees, you will wish to decide on low-impact exercises, like swimming, water aerobic exercise, walking or cycling.